In 100 g (Grams) of Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised there is 2.52 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised

Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised is a type of Beef Products. The most significant nutrients in Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised are listed below.

Water	55.95 g	55.95%
Energy (calorie)	252 kcal
Energy (joule)	1056 kJ
Protein	29.92 g	29.92%
Total lipid (fat)	14.74 g	14.74%
Ash	0.74 g	0.74%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	7 mg	0.01%
Iron, Fe	2.52 mg
Magnesium, Mg	18 mg	0.02%
Phosphorus, P	149 mg	0.15%
Potassium, K	183 mg	0.18%
Sodium, Na	37 mg	0.04%
Zinc, Zn	7.18 mg	0.01%
Copper, Cu	0.091 mg
Manganese, Mn	0.01 mg
Selenium, Se	2.1 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised